Heh, take it easy. And nice poundages on the upper body lifts!

It's the Smith, waiting for the day I can do it on the flat bench.
It's only impressive until I put it against your HS poundage. You don't seem to ever stagnate.

I go by 'feel' when trying PRs. Certain days my body just doesn't seem to be up for it and I adjust it lower. Usually train alone without a spotter (Though sometimes I can get one of the bros to spot a set) so I'm usually more careful, especially in situations where I can get pinned.

Whoa, awesome. And I would never had guessed.
I like being around people who do something about it rather than using their asthma as an excuse not to workout.

I'd swap something else in for the behind the neck press. It's too much of an injury risk I gather?

Looking back, loving the strength gains these past month.
Think I may close out the year strong (Not sure if pun intended).

Let's do this.
By end of this month you gotta hit your 100 lbs DB presses, and I'll hit the 2 plates bench.

Let's do...oh wai~

You're at 94 lbs/5 reps. Target - 100 lbs.
I'm at 205 lbs/2 reps. Target - 225 lbs.

Think you can prolly hit it next week. I'm targetting to 31 Dec get to it.

The DBs at your gym are 5 lbs increments? 94,99,104?
Hmm, should we get Dan in on this?

I switched from both hands pronated to one hand pronated and the other supinated. I don't know, but the bent over rows for some reason took a lot out of my grip tonight. My back isn't aching so after half a year, I think it's my grip that deteriorated. Thanks for the wishes Mike. Next year I wanna do 160kg deads too.

Wow, your power of thought compelled me to return LOL. Working out after a long layoff is no joke...seriously.