25 Nov- Shoulders

Been awhile since I used the Smith for shoulders, last was a pair of 45 lbs plates for 8 reps.
Decided to go for a test run.

Smith seated shoulder press
(weight excluding bar)

70 lbs x 10
90 lbs x 15
110 lbs x 10
130 lbs x 8
140 lbs x 6 x 2
Smith behind the neck press
(weight excluding bar)

90 lbs x 8 x 3
DB Lateral raise

25 lbs x 10 x 3
Upright rows

30 kg x 10 x 3
Athsma acting up, dizziness kicking in. Decided not to press the issue.

Whoa, awesome. And I would never had guessed.
I like being around people who do something about it rather than using their asthma as an excuse not to workout.

I'd swap something else in for the behind the neck press. It's too much of an injury risk I gather?

done it a few times, felt uncomfortable and unnatural. never done it since.

Nice.
My workout got a positive tweak today!

Thanks for the advice.