I had another thread opened up before this for my workout journal. But it was not updated properly due to time constrain and inconsistent gym activity.

Today I will be starting back my gym activity. Thus the reason for this thread to get opinion from experienced members on the calories intake and routines.

Abit of info about me. I am actually 6' tall and weigh only 60kg..yeah..underweight..

My aim is to bulk up abit and gain muscle and mass.

Target weight : 80kg (For now this is my target as I have not reached this weight yet and dont know how I will look like when I reach the target.


[Food Intake]

Breakfast: 1 scoop of serious mass with 400ml HL Milk + 1 Slice of Blueberry cheesecake (approximately 1200 calories i think)

Lunch: Ate at food court: Rice + Ayam Masak Merah + 1 Egg tofu + Sliced Potatoes ( not sure how many calories are there)

Going to gym right after office..

Pre-Workout: Potato Bread + Small box of HL Choc Milk

Post-Workout: 1 scoop of serious mass with 400ml HL Milk

Dinner: Nasi Goreng Paprik

[Workout]

Abs
-----

Sit-ups: 3 Sets. 10 rep each set


Chest
-------

Bench Press:

Warm-up: 1 set of 10 rep. (Bar only)

Then: 3 set of 8 rep (5lbs each side)

Chest Fly Machine:

3 set of 10 rep (10lbs)

The dip machine that uses weight:

4 set of 10 rep (15 lbs)



Feel free to comment..

This post has been edited by asciii: Oct 14 2011, 11:29 AM

pre workout get more protein lah. Or coffee. My personal choice is actually an apple though. If there's milk, better.

adding it with a small box of HL choc milk

14/10/11

[Food Intake]

Breakfast: 1 scoop of serious mass with 400ml HL Milk + 3 piece of potato bread