Sorry not an experienced builder here, just wondering , if these are my workout schedule :


Workout A
-------------
3x10 Squats
3x10 benchpress
3x10 Bent over DB rows
2x10 deadlift
3x10 Barbell curl

Workout B
----------------
3x10 Squats
3x10 DB shoulder press
3x10 Stiff leg deadlift
3x10 Standing tricep extension
3x10 45 degree weighted situp
3x10 hyper extension

3 days a week,

would doing these will be counter productive?
---------------------------------

-squats every workout session (is a day gap enough for recovery? what about other muscle groups? Deadlifts?)

-Doing bench press and Bent over DB rows on the same day (chest and back muscle on the same day, recommended?)

-one more question is, is there any other alternative to weighted sit ups and hyper extension? like crunches with weights?

sorry if im doing something wrong here, just curious :S. Thanks in advance!

This post has been edited by space1x: Oct 13 2011, 07:45 PM