Noticed that there are a lot of the posters have their routines posted here and there. Let's consolidate them to a thread shall we? Please contribute your routines along with exercises, sets and reps done and why you're doing it that way. Will write my current gvt and normal routine once I get back from work. Sucks to write on a phone.

DL's pinned thread only has four routines, and it was five years ago. Maybe we can add more info to that for the beginners asking for a routine

yeah guessed as much, it WAS 5 years ago when the thread was pinned up. figured we could get more info for the newbies who ask for routines if everyone contributed something.

would really save a lot of people a lot of work if you just listed it down instead..

there are programs out there that includes squat in every workout. its all in the conditioning.
Legs day today;

10x10 squats
4x15 lightweight leg curls

ive never felt so tired before lol. god damn it if this doesnt make me grow im gonna quit lifting and play ping pong.

Chest/Tri's
Incline DB Press ramping sets 4 x 12-4 as i go heavier the reps go down
Barbell Bench 4 x 12-4
HS Chest Press 4 x 12-4
Cable Flys OR DB Flys 3 x 10-12

Skullcrushers 4 x 10-12
Rope Pulldowns 3 x 6-10
Cable One Hand Pulldowns (Till cant continue, varies between 2-4 sets) x 6-10

Back/Bi's
BB Rows 4 x 12-8
V Grip Pulldowns 4 x 12-6
Seated Machine Rows 4 x 10
Deadlifts 4-5 sets x 4-8
Sometimes will sub a few exercises with:
HS Plate Loaded Lat Pulldowns
Wide Grip Pulldowns
DB Rows (One hand)

Preacher Curls 3 x 10
Seated DB Curls 3 x 10
Standing Curls 3 x 10
Usually around 5-7 sets for biceps only. Friggin tired after deadlifts.

Shoulders
DB Seated Presses 4 x 12-6 OR Seated Smith Presses 4 x 12-6
Cable Lateral Raises 3 x 12-8
Seated Lat Raises 3 x 12-8
HS Shoulder Presses 3 x 12-8 (Lightweight)
Smith Shrugs 4 x 20-10
Will add front and rear delt raises before shrugs depending on how i feel that day

Legs
RDLs 4 x 8-6
HS Leg Presses 3 x 12-10
Squats 4 x 8-3
Before this I did hack squats after squats, but didnt really agreed with me so i added more sets to squats now

its a template routine from one of the threads in t nation, think you can find it if you google

"Do this routine instead of that routine" or something like that. Loose enough for me to put exercises i like into the template, but structured enough i guess.