Mine here, 12 weeks for beginner.
http://www.bodybuilding.com/fun/beginner-t...ks-phase-3.html

Workout 1: Push Day
- Bench Press: 3 sets of 6-8 reps 2-3 minutes rest
- Incline Dumbbell Bench Press: 3 sets of 8-10 reps 2-3 minutes rest
- Incline Dumbbell Flyes: 3 sets of 12-15 reps 2-3 minutes rest
- Barbell Shoulder Press: 3 sets of 6-8 reps 2-3 minutes rest
- Smith Machine Upright Row: 3 sets of 8-10 reps 2-3 minutes rest
- Dumbbell Lateral Raise: 3 sets of 12-15 reps 2-3 minutes rest
- Close-Grip Bench Press: 3 sets of 6-8 reps 2-3 minutes rest
- Dumbbell Overhead Triceps Extension: 3 sets of 8-10 reps 2-3 minutes rest
- Triceps Pressdown: 3 sets of 12-15 reps 2-3 minutes rest

Workout 2: Legs Day
- Squat: 3 sets of 6-8 reps 2-3 minutes rest
- Leg Press: 3 sets of 8-10 reps 2-3 minutes rest
- Leg Extension: 3 sets of 12-15 reps 2-3 minutes rest
- Lying Leg Curl: 3 sets of 12-15 reps 2-3 minutes rest
- Standing Calf Raise: 3 sets of 20-25 reps 1-2 minutes rest
- Seated Calf Raise: 3 sets of 20-25 reps 1-2 minutes rest
- Reverse Crunch: 3 sets to failure 1-2 minutes rest
- Crunch: 3 sets to failure 1-2 minutes rest
- Oblique Crunch: 3 sets to failure 1-2 minutes rest

Workout 3: Pull Day
- Deadlift: 3 sets of 8 <- I add my own
- Barbell Row: 3 sets of 6-8 reps 2-3 minutes rest
- Lat Pulldown: 3 sets of 8-10 reps 2-3 minutes rest
- Seated Cable Row: 3 sets of 12-15 reps 2-3 minutes rest
- Barbell Shrug: 3 sets of 6-8 reps 2-3 minutes rest
- Barbell Curl: 3 sets of 6-8 reps 2-3 minutes rest
- Incline Dumbbell Curl: 3 sets of 8-10 reps 2-3 minutes rest
- Preacher Curl: 3 sets of 12-15 reps 2-3 minutes rest
- Wrist Curl: 3 sets of 10-12 reps 1-2 minutes rest