Oct 13 2011, 04:30 PM
QUOTE(mikehuan @ Oct 13 2011, 11:22 AM)
Noticed that there are a lot of the posters have their routines posted here and there. Let's consolidate them to a thread shall we? Please contribute your routines along with exercises, sets and reps done and why you're doing it that way. Will write my current gvt and normal routine once I get back from work. Sucks to write on a phone.
DL's pinned thread only has four routines, and it was five years ago. Maybe we can add more info to that for the beginners asking for a routine
That routine has been drastically altered compared to what I do now. It's still a solid one though but not mine, it was a template of Hola Bola's routine from bb.com. He liked to incorporate low reps heavy weight, moderate reps moderately heavy weight and high reps moderately light weight/pump set into every workout. DL's pinned thread only has four routines, and it was five years ago. Maybe we can add more info to that for the beginners asking for a routine
I do something extremely different now.
This post has been edited by darklight79: Oct 13 2011, 04:34 PM
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