Currently

All working sets..sets and reps depends on how im feeling on that day too..

[day 1]
Chest:
Incline bench 4 X 12,10,10,8
Incline db press
Machine incline press
Db pullovers
Cable flyes 3 dropsets

abs:
crunch (4x20)

[day 2]
back:
deadlift 4 x 6
pendlay rows
medium grip lat pulldowns
close grip cable rows

[day 3]
legs:
Back Squat
Hack squat
leg press
leg extension

[day 4]
shoulder:
military press 4x6
db shoulder press
machine overhead shoulder press
side lateral raises
bend over lateral raises X rope pull using cable 10reps each

[day 5]
arms:
close grip bench x barbell curls
lying barbell extension x db preacher curls
tricep pressdown x dips
incline db curl x seated hammer curls