Looks great, though I might suggest splitting legs/back. Bbing is a marathon, not a race. My point of view if you're progressing imo that's already good news.

Lots of factors can improve your progress though, tedmpo, form, reps, weight, rest period etc... try experimenting to find what works best for you

And yeah, triceps. You can never have triceps that are too big

lol, he PROBABLY means (im guessing here) that the triceps are big enough to overpower his shoulders visually. amirite? but yeah a pic wouldnt hurt, no homo.