I'm having a fever now.wht do i ned to do to prevent my muscle from shrinking back.
Muscle loss prevention
Muscle loss prevention
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Oct 11 2011, 03:33 AM, updated 15y ago
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#1
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257 posts Joined: Oct 2009 |
I'm having a fever now.wht do i ned to do to prevent my muscle from shrinking back.
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Oct 11 2011, 06:41 AM
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#2
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222 posts Joined: Sep 2011 From: Melaka |
QUOTE(IjatKuchai @ Oct 11 2011, 03:33 AM) eat,adequate rest. do not worry so much. if u keep on stressing and worrying, u increase release of cortisol hormone that will break more muscles even more.Muscles dont break down when u have fever unless u have some muscle diseases (sry forgotten what it is called). |
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Oct 11 2011, 01:35 PM
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#3
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27 posts Joined: Oct 2011 |
how to create a muscle??? . . .
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Oct 11 2011, 01:44 PM
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#4
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4,382 posts Joined: Jan 2009 |
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Oct 11 2011, 02:11 PM
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#5
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1,116 posts Joined: Aug 2006 From: SP,KL |
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Oct 11 2011, 02:20 PM
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#6
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Oct 11 2011, 02:28 PM
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#7
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Elite
1,838 posts Joined: Jan 2007 From: Cheras saja deyh! |
![]() Worked for these dudes. |
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Oct 11 2011, 02:56 PM
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#8
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Oct 11 2011, 03:33 PM
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#9
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454 posts Joined: Nov 2008 |
Gaspari aminomax
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Oct 11 2011, 05:12 PM
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257 posts Joined: Oct 2009 |
QUOTE(LeanSupp @ Oct 11 2011, 06:41 AM) eat,adequate rest. do not worry so much. if u keep on stressing and worrying, u increase release of cortisol hormone that will break more muscles even more. Thanks a lot bro,can I do some light exercise just to keep my muscle density?Muscles dont break down when u have fever unless u have some muscle diseases (sry forgotten what it is called). |
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Oct 11 2011, 07:10 PM
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690 posts Joined: Nov 2010 From: anywhere? |
rest la maybe. sleep early. then work off the heavy weight again.
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Oct 11 2011, 07:47 PM
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4,382 posts Joined: Jan 2009 |
Don't try to get in a workout when you're sick. I've said before, when you're sick, all your body is focusing on is getting you better. If you add in exercise to the equation, you put a lot more stress on your system and you end up taking even longer to recover. Just eat, drink plenty of fluids and rest and you can be back in the gym quicker.
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Oct 11 2011, 11:35 PM
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QUOTE(nasrulbond @ Oct 11 2011, 07:10 PM) QUOTE(-Dan @ Oct 11 2011, 07:47 PM) Don't try to get in a workout when you're sick. I've said before, when you're sick, all your body is focusing on is getting you better. If you add in exercise to the equation, you put a lot more stress on your system and you end up taking even longer to recover. Just eat, drink plenty of fluids and rest and you can be back in the gym quicker. Thanks a lot bro,u guys really give me a relieve.Iron brothers for life |
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