what's this all about? i've been searching for the internet about it, and seems like some hollywood celebrities like Ryan reynolds and zac efron are into it. it's like, you get buffed and lean but u're not getting too much mass like those power body builders. do you guys have any idea what are the workouts and the routines also?

never heard abt tat....
btw
ryan reynolds quite buff ma...

.....

try shrink wrapping a pencil and see what you get

Diet. Poundage maintenance in workouts. Cardio. Not hard to figure out..

same like cutting routine....

oh i see. so what should i do? like for my chest routine, do i have to increase my reps with lesser weight or decrease my reps (3-6 reps maybe) with much heavier weights?

Start with the heaviest weigh u can lift,lift till fail.Then rest 30 second.for the next set,take out 20% of the weight and continue for the second set till fail also,take out 20% lift till fail until u only lifting the bar only

What??? You recommend that intensity extending technique to beginners??? Zzz

so what do you guys recommend? im thinking more to like getting buffed without gaining too much mass.

Buff without gaining too much màss.....

.........

............

............

If my brain was a CPU it would just fry right now… I'm taking a hiatus.

This post has been edited by darklight79: Oct 11 2011, 10:14 PM

intensity extending technique as in.... a drop set?

lol. come back soon dl! forums isnt as fun without you around

o.O total logic error.

then just do mass gaining till u reach ur desired weight,then cut off the fat for a more detailed muscle

this should do the trick..dont take those protein shakes though..its not natural..u only got one liver..dont mess it up

Good luck with ur fitness goals for 2011. Keep us all updated on how tight,thick and solid ur gonna get.

too much protein shake spoil our iver

I want a swag bag too!

is the water bottle 1.5 litre type or 500ml? Any brand of water bottle to recommend for better grip?

gatorade bottle has good grip though

descending? drop set? for beginner?

again, you think is easy gaining muscle mass? i got this silly question everyday from a beginner asking how to looked fit but dun want to looked buff... my answer? come back with the same question in 5 years time...

thanks a lot guys. i'll do more reading in this forum now. wanna get fit by the age 23.