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This post has been edited by Mihawk7: Nov 17 2011, 09:21 PM

If you want to gain mass then yes. I was 65kg before I started, when I reach 3/4 of the tub I hit 74kgs and I was eating like nobody's business.

Not just the content of the calories that help u gain mass somehow it make my appetite really good.

So I stopped and now it stabilize at 72kgs..

Bro, you gained 9kg only after using 1/4 of 1 barrel??

It is impossible for you to go workout everyday. I mean proper workout as your muscle need to rest and recover at least 1 day or 2. So lets say 1 week you have 3 workout session. Before and after you have a serving, by right it should be lasting for a month per pack depends on how big bottle or packet you bought. Surely it will show the result but make sure you google it and research well on it. Some people may sensitive to those supplement, make sure you are not that category. I am currently consuming the supplement call Optimum Serious Mass. The taste is very nice as it feels like Dutch lady chocolate ^^ and no doubt, its really provide me more energy as I can feel it empower my strength for more workout + increase my appetite to eat.

Remark : If you ask my opinion on where to get those supplement, in this forum got a lot but NEVER ever go GNC to buy, the price there will cut your throat off. What I think worthy inside GNC shop is the Shaker only...hahahaha cost me RM22.20. Others...OMG!!!

the container also recommended to drink during non work out days. probably just a marketing scheme for ppl to finish their product faster? what do u think?

IF you want fast result, of course eat everyday lar BUT can you afford for it or not? Those product in US selling them like we buy milk in super maket only, cheap like hell so US people can consume whatever they want. BUT come back to Malaysia, those product are fully imported, 1 pack of those thing may price you between 180-200++ assume that you know how to find the seller. If you STUPID enough and go retailer shop to buy such as GNC, some even price you at 300 above. So you want to eat everyday or you prefer quality consumption? Think about it ^^

For me, got workout I just take it, no workout I will continue my daily routine as usual. UNLESS you are going for some competition like within few month you need to achieve some kind of weight or what then just go ahead and take it everyday. Haha

Other product I not sure, according to what I understand about the product I consume now --> Optimum Serious Mass <-- 1 serving which is 2 scoop provide you 1250 calories which is equal to 6-7 piece of fried chicken. Imagine you take 2 serving a day for workout. 2500 calories pump into your body, can you get bigger or not? IF cant? you better go check doctor, maybe got CACING inside and eat all your nutrient...JOKING ya...^^ all the best anyway

ok thanks =)

read. stickies.

its not a marketing scheme.

It is definitely not a marketting scheme, or might be part of it if u think so.

Just my 2 cents, You tear down muscles, working it hard in the gym, but when the real time u grow muscles?ur muscles only go hyperthropy when they are given appropriate rest and that is when u sleep or during ur non-workout days where ur muscles recover to be strong. During there, it is also important to supplement your body with protein.

As for mass gainers, for example, ur maintenance calorie is 3k, during normal days, u eat 2k cal + 2 serving of mass gainer = 1.2k X 2
total up 4.4k cal. but when ur non workout days, u continue oni eat 2k. u are deficit 1k calorie aday. this is why u dont see weight gain as it will be quite slow.

I do not know bout muscle juice, but i recommend super mass gainer (good review from gym kaki) or ON serious mass. both of them is at same price

1 container is for 20 servings. If im using 3 servings per day, meaning 1 container will only last me 1 week. meaning i need 4 containers per month? Do you guys really buy 4 containers of supplement per month?

spending almost 800 on supps?
u are crazy
wif 800 u can buy 80 whole roast chicks in tesco
means u can have 2.5 whole chick a day
guarantee u will gain weight....

musclejuice read good review about it.. try going to www.supplementreviews.com... should have there.. im planning to buy musclejuice 2600 myself.. been using GNC 2200 for almost 4months already.. only increased 3kg.. haha sad right?

dude you're not eating anything else? stick with one serving per day, and eat more. if you still cant gain weight within a month, add more servings per day

If u want o gain fast go for Dymatize Gainer,but u'll have a bit of a "tummy" coz it hv the highest calories...Go for ON Serious Mass,its the best and most used gainer worlwide...Muscle Juice work too but they use a lower quality of whey protein

I ever drink once at the gym...They sell lose pack but I think they repack using small/whey protein scoop ...Because when mix with 250ml of water got hardly any taste ...I drank also just to taste it but fail because the amount so little that taste like biskut kering....
Price for Muscle Juice Revolution 2600 (11.1 lbs) it is around Rm155-180...