Razorboy's Workout Log
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 Nov 8 2011, 03:18 PM
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#1
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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QUOTE(razorboy @ Nov 4 2011, 03:43 PM) Meal 2 : 1 and quarter cup of basmathi rice and 200g of ground beef Meal 3 : 1 and quarter cup of basmathi rice and 200g of ground chicken Meal 4 : 1 and quarter cup of basmathi rice and 200g of ground beef Meal 5 : 1 and quarter cup of whole wheat pasta and 200g of ground chicken  But this diet is perfect imo for a conventional bb diet. Maybe add in some fibrous veges? |
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Nov 8 2011, 03:51 PM
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#2
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(razorboy @ Nov 8 2011, 03:23 PM) Yea, just came back from grocery shopping, bought a shit load of veges. brocolli as such. Seasonings ,balsamic vinegar, extra virigin olive oil. I gotta add flavour to my food to ensure I don't go off my diet too much. And besides, you did encouraged me to lean out. Would it help if i told you i was having cheeseburger and fries now? |
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Nov 28 2011, 04:46 PM
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#3
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Your workouts seem ok. I agree with the volume. I dunno about the cardio. Experiment and see how it's working. 40 mins might be a bit too long imo. It's definitely your diet which is/was the problem for fat gain.
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Nov 28 2011, 04:50 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(razorboy @ Nov 28 2011, 04:48 PM) For now I'm scaling back on my caloric intake, dropping both my carbs and protein, I'll see how it goes in a week , if I'm dropping too much I will decrease the cardio time. Up a tad on fats and drop carb a lil more and up protein. Have more sex. |
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