Razorboy's Workout Log
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 Oct 3 2011, 04:49 PM
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#1
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Senior Member
4,382 posts Joined: Jan 2009  
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QUOTE(razorboy @ Oct 3 2011, 02:47 PM) erm, almost. imagine doing a deadlift, but only going down to just after the knee, just reaching the shin, and pulling it back up. concentrating on the contraction on the lower back, middle back, lats, traps. Sounds like a rack pull, without the rack, amirite? |
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Oct 30 2011, 03:56 PM
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#2
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Senior Member
4,382 posts Joined: Jan 2009
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Happy birthday, man. Go kill those shoulders, heh.
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Nov 27 2011, 01:56 PM
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#3
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(razorboy @ Nov 27 2011, 01:33 PM) Military Press 7 x 4 55kg Just curious, what does a trap oriented lat pulldown look like? And nice meal. Reverse Pec Deck 5 x 10 9 plates Medium Grip Upright Rows 3 x 8 Lat Pulldown ( Trap Oriented) 2 x 20 Cardio : 40 Minutes It was nice to have Mr.Perak spot me. LOL Post-W/O Meal below » Click to show Spoiler - click again to hide... «  |
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Nov 27 2011, 02:15 PM
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#4
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Senior Member
4,382 posts Joined: Jan 2009
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Ah, I get the movement. Can feel the traps even without weight. Cool innovation, heh.
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Jan 3 2012, 03:35 PM
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#5
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Senior Member
4,382 posts Joined: Jan 2009
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Have you thought of trying the anabolic diet? It's kind in between regular carb cycling and keto since you're allowed a max of 25g of carbs on no carb days. Worked for me and I actually felt more energetic on it for some reason. Just a thought.
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