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raynx
post Sep 27 2011, 01:09 PM

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Like Desvaro, i started with negatives too. (jump up and hold, slowly lowering myself down)

But instead of lowering down 1 rep 30 sec, what i did was 3-4sets of 8-12 reps 8 secs down, almost everytime i hit the gym (provided my lat doesnt hurt anymore). after about a month, i could do at least 3-4 perfect chin ups smile.gif

Lat pulldown strength cannot be transfered to a chin up, but as u gain strength doing a chin up, your lat pulldown strength will definately increase smile.gif

good luck!
raynx
post Sep 28 2011, 01:16 PM

Getting Started
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Junior Member
101 posts

Joined: Jan 2003


QUOTE(chienx @ Sep 27 2011, 07:26 PM)
hi:) thanks for respond . I got a gym bar from fitness concept- the one hang at door one. I tried to stand up from chair and from top, once leg off from chair, my both hand straighten direct whole person hang up. Not able to even hold for second. sad.gif should i continue try out or should i try work out with other way first?
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Then i think you should just start by hanging on for as long as you can. Build basic grip and arm strength from there. Just try to set a record for as long as u can everytime u hold on to it. Once u can hold on to it for 30-40 sec, then only try the negative chin ups or assisted chin ups with the chair.

persistance is the key smile.gif

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