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kurtkob78
post Dec 20 2011, 02:03 PM

Do your best
*******
Senior Member
3,833 posts

Joined: Oct 2006
From: Shah Alam
try doing a horizontal pull up. Refer the image

http://www.zigzag.co.za/wpmu/files/2010/11/Picture-7.jpg
kurtkob78
post Dec 21 2011, 08:38 AM

Do your best
*******
Senior Member
3,833 posts

Joined: Oct 2006
From: Shah Alam
QUOTE(ChinHong86 @ Dec 20 2011, 10:22 PM)
tats really good too....
i guess..
but b4 i am able to do pullup, i cant even do this
once i can do this, i can do pullup...
weird but true
*
For TS, if you still cannot do near horizontal pullup, increase your inclination. You can even stand up and pull yourself horizontally towards the bar.
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