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This post has been edited by chienx: Feb 19 2013, 10:54 PM
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 Sep 27 2011, 08:15 AM, updated 13y ago
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#1
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Junior Member
205 posts Joined: May 2009 
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Sep 27 2011, 07:26 PM
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#2
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Junior Member
205 posts Joined: May 2009
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Closed
This post has been edited by chienx: Feb 19 2013, 10:59 PM |
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Sep 29 2011, 10:26 AM
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#3
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205 posts Joined: May 2009
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Yes. I tried to hang myself yesterday, bout 20s only. i thk. will do few time and at the same time, try out chair assist. will try to do 3-4 rep for negative chin up. will update time by time to c improvement..
anyone know if to train with free weight, how many kg i should able to carry to help in my chin up? is all this exercises help also in push up? my weight is about 58kg height about 166cm. |
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Oct 6 2011, 08:40 AM
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#4
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Junior Member
205 posts Joined: May 2009
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i can now hang myself for bout 40 second. But other work not seems progress. I back to park to hang at the bar but can't hang long. Wonder is it differences between door bar and the real bar?
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Dec 20 2011, 12:36 AM
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#5
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Junior Member
205 posts Joined: May 2009
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cannot..
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