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 Sep 27 2011, 08:50 AM
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#1
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Junior Member
427 posts Joined: Mar 2007  
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cable machine? start from light weight with the long bar? or you could do this first?
http://www.exrx.net/WeightExercises/Latiss...ntPulldown.html http://www.exrx.net/WeightExercises/Latiss...arPulldown.html p.s. would be awesome to see a lady doing a perfect chin-up in the gym This post has been edited by Pepper: Sep 27 2011, 08:53 AM |
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Sep 29 2011, 03:43 PM
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#2
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427 posts Joined: Mar 2007
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QUOTE(mikehuan @ Sep 29 2011, 10:51 AM) free weights is a progressive thing. there is no measure of how much you can carry. it differs from one individual to another. this +1if you want to start on free weights, i suggest you go for strength work first. do the three 'money' moves, bench press, squats and deadlifts. theres a sticky on how to do them. start light and progressively work your way up in weights. read up more on more advanced routines or you can ask questions. most of us would try to answer them  . |
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