WingWing Dietary Journey
|
|
 Nov 20 2012, 08:07 AM
Return to original view | Post
#1
|
 
Junior Member
95 posts Joined: Jan 2011 
|
QUOTE(WingKalimdor @ Sep 12 2011, 08:26 PM) Based on my height and weight, it is approximate 150~175 grams of protein per days but it is highly depend on my level of workout. mind to detail?is it mean when more workout only body need more protein?    |
|
|
Nov 20 2012, 02:28 PM
Return to original view | Post
#2
|
|
Junior Member
95 posts Joined: Jan 2011
|
hmn.....
can you provide some reference where make you think -too much protein intake will make body bulk? and regard muscle feeding, we need protein to maintain our muscle and make it grow. base on your quote "Based on my height and weight, it is approximate 150~175 grams of protein per days but it is highly depend on my level of workout. smile.gif" it do not mean you can eat less protein if you workout level is low....you have chances to lose your body lean mass if you continue consume protein below body mass maintainance level. correct me if i am wrong. |
|
|
Nov 20 2012, 04:08 PM
Return to original view | Post
#3
|
|
Junior Member
95 posts Joined: Jan 2011
|
QUOTE(WingKalimdor @ Nov 20 2012, 03:20 PM) Hi bro, I am newbie in body building as I constantly inquired the people who workout with me in GYM. But what I see is they don't take protein instead the take 5 pack of Nasi Lemak before workout. Yet they still have a good body shape which is out of my curiosity. hmn Please advise me on how you calculate the daily protein intake because I have no idea how many protein required to maintain the lean body mass. I have been workout everyday at GYM except Saturday.  should read more instead listen to others... read and learn will let u know wat are you doing and make you go further there are a lot stickies around, or you can try at bodybuilding.com some i grab at below.. http://www.bodybuilding.com/fun/more-prote...-leaner-you.htm http://www.bodybuilding.com/fun/protein2.htm regard the nasi lemak frens of yours, i think they are bulking stage....no further comment i can place since i dunno them. and lastly... i am newbie like u as well.  besides workout i keep reading daily. i listen and watch others but i verify each by google/bodybuilding.com keep it up  |
| Change to: |  0.0685sec
 0.27
 6 queries
 GZIP Disabled
Time is now: 29th November 2025 - 05:31 AM |
Quote