I dont think your meal plan is ideal. But let it be for now, try working our for a month, and we can discuss further.

Sometime it a okay to try out wrong things, else we wouldnt learn and we wouldnt know what is right and wrong.

BTW, dont worry too much about yolk, it is a good source of much needed multi-Vit B, Iron, Zinc, much needed Protein, etc

If you need food fact reference, you could refer it here.

http://nutritiondata.self.com/

All the Best

yeah thats about correct, its about 70%. But many dont get it, if you take cholesterol, it wont readily absorb into your body as a whole (again do understand there are good HDL and bad (LDL) cholesterol.

whats basically accumulates in your body are basically from trans fat. this is what you need to avoid or minimize.

as for weight loss, I would recommend to avoid, sugary stuff, trans fat and minimize your carbo. to fill the place of carbo, replace with fiber and protein and include nuts like almond.