Bro, you can really add the weights on.
Not exactly sure what's your weight but I'm pretty sure 100lbs for squats shouldn't be a problem.
But of course make sure your form is right.
Oh, not sure if you know it but the empty bar should be 45 pounds by itself.
Simply weight loss and fitness, No more "Wahh sihat nampak"
Feb 20 2012, 01:54 PM
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