Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Simply weight loss and fitness, No more "Wahh sihat nampak"

views
     
strinq
post Feb 20 2012, 01:54 PM

PhD in Philosophy of Head Damages
****
Senior Member
602 posts

Joined: Jul 2006
From: Everywhere and Nowhere


Bro, you can really add the weights on.
Not exactly sure what's your weight but I'm pretty sure 100lbs for squats shouldn't be a problem.
But of course make sure your form is right.
Oh, not sure if you know it but the empty bar should be 45 pounds by itself.

 

Change to:
| Lo-Fi Version
0.0172sec    0.26    6 queries    GZIP Disabled
Time is now: 26th November 2025 - 06:41 AM