Hi man. A lot of good work u have there. Good job . Keep it up.

Have a suggestion, after reading your entries. 1 of them mentioned that you drink 4-5cups of kopi. Why not try to avoid any of these drink unless u need caffeine to on a daily dosage, if yeah, try to reduce the sugar?

It's true that diet affects alot in losing weight. Gotta avoid the rice and sugar man.