i think you are doing a good job on working out....

but maybe you can post up your daily diet also...

like all the forumer say...diet is the key...i've read somewhere..sorry..was years ago....in losing weight program..diet = 70% to 80%..the rest goes to working out....

good job btw ..it takes time...

oh ya..maybe you should take away jogging from your exercise program...as you are overweight now...you will be causing damage to your knee when you jog.....do other type of cardio like cycling....Somemore slow jog downhil...

This post has been edited by playerseeker: Dec 15 2011, 08:12 AM