Hahaha... The write up on my workout makes it look as tons were done right? Well actually not so much. Just name is long, but the whole session normally last between 45 min to 1 hour.
Yes.. I do realise I need to cut down calories so less in more out in order to reduce weight. In terms of food I am able to cut down on rice and oily stuff, although hard. The main culprit is my sugar intake from drinks. At least per day I would be taking 4-5 cups of coffee/nescafe O. Each cup has 2-3 table spoon sugar.  This are the useless calorie I take daily so that I could get my coffe fix.  Need to try taking less 'kaw-kaw' coffee so amount of sugar can be reduced.