is actually our mind that tell us "we are hungry", try eat slowly on each meal your body will send signal to your brain and tell u is not hungry and separate your big meal to "small meal". if reduce weight is your goals , you had to cut your meals step by step, my dinner is 1 and half bowl rice now is less than half bowl eat more vege and fruits at dinner and no supper after that (it take me 2month+ to achieve that).

some website mention morning workout is effective than nights

I'm 168cm and 86kg since workout start end of Aug till now is 77Kg about 1kg reduce
with 2-3times 20mins cycling, almost everyday swimming @ 20mins

end-up i build up muscle instead reach the ideal weight at my height (66Kg -70Kg).
reduce your coffee from 4-5cups to 3-4cups thn slowly to 1-2cups a day.
from 2-3 spoons of sugar to 2 spoon then 1.5 spoons.
when u reach 80+Kg to reduce weight is difficult, your body needed calories is lesser if you remain your intake calories

read an articles say, u need to have -3500kcal a week to lose 1lbs

Nasi Lemak, Kari with coconut is high Kcal and high cholesterol

search google " meal with lesser calories w/o get hunger"

good luck

Let F the Fats together

Eat Subway as lunch

Wht ur weight now?

Don't push too hard to yourself not to eat sin food but with control

just like we need to take a break

Because you don't control your diet , you can't loose weight. You convert your Fat to muscle , each muscle tissue is heavier than none muscle tissue.
now you build up wellness and fitness but can't lose weight.

if convert loose weight to Math

estimate 1 day with your normal activities and your body needed 2000 Kcal
Avg each meal you having is 600Kcal + 400Kcal from your coffee
your daily workout is burning ard 300 - 400 Kcal

your calories burn = 2400Kcal
your intake calories = 2200Kcal
you burn 200Kcal daily = 6000Kcal/per mth.

i read from a website burn 3500Kcal = lose 1lbs.
that also explain why you lose 2kg in 2 month.

read this hope is good for you
http://www.weightlossresources.co.uk/calor...re_calories.htm

so hardworking till now

reduce sugar + kopi

how the workout now?

i believe he improved much on fitness