the kind of dish I took has too many calories (kurma, kari, masak lemak etc.) As I mentioned in my earlier post, it is the sugary drinks that I can identify as the main culprit in my excess calories.

noted your advice darklight79.. but that is the hardest part for me to let go..

dinner at pizza hut

Because you don't control your diet , you can't loose weight. You convert your Fat to muscle , each muscle tissue is heavier than none muscle tissue.
now you build up wellness and fitness but can't lose weight.

aiyoo darkie.. don't be so mean la... no killing is needed, hahaha...  actually I think I got what joon ming meant.. like you said, body recomposition.

I'm 34 and had been always big (fat) since primary school.  It was only in secondary school and university life that I manage to slim down a bit (but still fat) due to actively involved in sports.  I do avoid most of the foods that I'll say I avoid.. But during the week there'll be a couple of times that I loose to temptation.  But overall, my dietary intake on oily/fat and carb is very much reduced compared to before I started this journey early september this year.