Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe
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 Aug 3 2020, 12:59 PM
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Junior Member
15 posts Joined: Jul 2020 
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am currently squatting 100% of my body weight at 3 reps per set
my question, if i want to grow my glutes and quads should i maintain this ? or change to squat 90% of my body weight at 5 reps per set? |
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