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 Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe

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raul88
post Jan 11 2012, 12:08 AM

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Dear Dr. Darklight and all sifus here..

can please comment on my deadlift technique...
not sure whether I'm doing it correctly or not

one more thing, as you can see in the video I'm very skinny
should I consume mass gainer as well?
I can't meet 2400 calories daily as recommended by caloriecount.about.com

and what is the "best" mass gainer out there
any of you guys with good exp with some brand can share the exp with me

thank you.

This post has been edited by raul88: Mar 19 2012, 11:47 PM
raul88
post Jan 11 2012, 11:58 AM

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QUOTE(mikehuan @ Jan 11 2012, 10:21 AM)
Keep your back tight, chest out and roll your shoulders back. Bring up the barbell by thrusting your hips forward. Barbell should be touching your calves and thighs at all times, or at least as close as possible. Don't look in the mirror, find a spot a couple of feet in front of you.

think your grip should be slightly narrower too, grab it around shoulder length.

And kudos for posting vid!
*
I had to post video
otherwise I wont know my technique is correct or not

I tried bringing my chest in front and shoulder backward
so improvement that should be made in a nutshell: barbell touching legs and a narrower grip

thank you.

 

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