Hey guys, just wondering how long did it take you guys to hit 1.5 bodyweight squat?
Currently squatting my bodyweight (67kg) after 2 months of squatting

If I wanna record my squats for form check, how should I record it? Side view/front view?

To all the sifus, can you please comment on my deadlift & squat form?

-Dandarklight79mikehuan

Deadlift 70kg


Squat 75kg

Thanks guys. I'll just continue doing what im doing then!

Mikehuan, always see your name ma when ghosting this section
And i only increase the weight when i can do 5x5 without struggling. You reckon i should just keep adding until close to failure?

This post has been edited by nivlanauk: Sep 18 2013, 08:13 AM

yup my target is 1.5x as recommended for plyometrics training.
started squatting in March, so happy when I hit 1x BW (68kg) 2 months ago
but feels like my progress is quite slow hmm

Hi Sifus, I'm back again for form check

-Dandarklight79mikehuan

Squat @ 1.5xBW (105kg)
So I noticed that I didn't go down to parallel. Gotta work on that.


Shoulder Press @ 40kg
Was unstable at 1st rep, so I squeezed my glutes and it helped.


Deadlift @ 100kg



Please comment on my form! and Happy Chinese New Year!

Got it. Thanks guys!
1 question though, how can I increase my shoulder press? I've been stuck at 42.5kg since November 2013. I've tried deloading down to 35kg but it didn't help.