Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe
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 Dec 13 2013, 01:19 PM
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#1
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Junior Member
31 posts Joined: Dec 2013 
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QUOTE(Maknusia @ Sep 29 2013, 06:06 PM) For those who are interested- Sarah Bäckman   Oh wait those are not 45lbs plates..lmao still really f***ing impressive This post has been edited by nicholasjack: Dec 13 2013, 01:21 PM |
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Dec 13 2013, 01:23 PM
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#2
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Junior Member
31 posts Joined: Dec 2013
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current max bench: 245lbs
max squat: 275lbs max deadlift: 405lbs body weight: 82kg Height: 182cm Body fat: 17% (sucks)  Aim: hit >1000lbs in all three core exercises before cutting |
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