May 26 2016, 11:46 AM
QUOTE(helven @ May 9 2016, 06:14 PM)
Generally, there is only 1 power rack and 2 bench press rack(with no safety arm) in the gym, have never seen people bench at power rack, do I look weird/stupid/annoying if I bench on a power rack? I don't have a spotter and I don't want to kill myself.
Might sound silly but perhaps sometimes it is good to dial back a little and go with the Smith? That's just an ideaOr perhaps just compromise a little of your form(unless you have already arched your back) to boost and lift that failure rep
*but really, I think Smiths aren't that bad haha
This post has been edited by lilredridinghood: May 26 2016, 11:47 AM
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