how much weight should i squat? 50% of my weight?
Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe
|
|
 Jan 6 2012, 01:34 PM
Return to original view | Post
#1
|
 
Senior Member
747 posts Joined: Jul 2008 From: Selangor..   
|
|
Quote|
|
Jan 6 2012, 03:46 PM
Return to original view | Post
#2
|
|
Senior Member
747 posts Joined: Jul 2008 From: Selangor..
|
QUOTE(-Dan @ Jan 6 2012, 02:23 PM) As much as you can while maintaining good form within the rep scheme of your routine. thanks bro! will try out this evening. |
| Change to: |  0.0132sec
 0.22
 7 queries
 GZIP Disabled
Time is now: 25th November 2025 - 05:53 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.