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 Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe

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dave82
post Sep 3 2014, 12:13 AM

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Joined: Jul 2008


QUOTE(Eisenmeteor @ Aug 24 2014, 02:26 AM)
Hey guys was wondering if my squat is correct. I think that my knees is going past my toes or something.

62.5 kg barbell squat

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Form is good.

How tall are you? For those taller guys with long limbs, the knees can go slightly over the toes. No problem with that.

 

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