Sep 24 2013, 10:12 AM
QUOTE(FaezFarhan @ Sep 24 2013, 09:10 AM)
Guys.. Wearing a belt whilst deadlifting, a must or just a pre-cautionary step?
• if you has a weak core. Using a weight belt masks this problem. not really recommend• use only for sets above 85% of 1RM and not with all lifts. Never wear a belt when performing an exercise that has you sitting or lying down.
read this
http://www.t-nation.com/free_online_articl...C1A-mcd02.hydra
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