Jan 16 2012, 04:13 PM
QUOTE(Sky.Live @ Jan 16 2012, 03:45 PM)
I tried my first Squat, I believe I only manage to lift 75lbs, erm the bar (? lbs + 2x 25lbs).. Got tired a while and don't dare to do more as there's no support and I dare not drop the weight behind me..
Dead lift is like totally clueless what I am doing..
it aint gonna be easy in the beginning and you dont need to lift so much weight, if its your first time. Take on lighter weight and progress from them, when you reach, 10-15 reps (depending the program you are following).Dead lift is like totally clueless what I am doing..
squat
http://www.bodybuilding.com/exercises/deta...e/barbell-squat
deadlift
http://www.bodybuilding.com/exercises/deta...arbell-deadlift
Quote
0.0212sec
0.42
7 queries
GZIP Disabled