Can we do lifting without warm ups?
I am still afraid to do lifting, it just looks like the weight is gonna kill me
Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe
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 Nov 17 2011, 11:56 AM
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#1
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia   
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Nov 17 2011, 03:25 PM
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#2
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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What sort of warm ups do u usually do before lifting? running? or light lifting?
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Jan 16 2012, 03:45 PM
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#3
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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I tried my first Squat, I believe I only manage to lift 75lbs, erm the bar (? lbs + 2x 25lbs).. Got tired a while and don't dare to do more as there's no support and I dare not drop the weight behind me..
Dead lift is like totally clueless what I am doing.. |
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Jan 16 2012, 07:45 PM
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#4
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(VeeJay @ Jan 16 2012, 04:13 PM) it aint gonna be easy in the beginning and you dont need to lift so much weight, if its your first time. Take on lighter weight and progress from them, when you reach, 10-15 reps (depending the program you are following). I am not into body building, no program sequence too, I just wanna gain strength as I read this 2 are the one of the more overall compound training available... squat http://www.bodybuilding.com/exercises/deta...e/barbell-squat deadlift http://www.bodybuilding.com/exercises/deta...arbell-deadlift  Thank you for the link, appreciate it |
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