guys i have a question about butt wink. how do i solve it? i had butt wink everytime i squat, and i did heavy load last week my lower back hurts. butt wink is the rounding of lower back when approaching the bottom of the squat.

thanks bro i will try it out myself. the vid is really helpful hopefully it solves my buttwink problem.

hmm i dont know, some ppl seem to live through it. but not me, my lower back suffered some needle pinch pain at certain position of sitting down or benting down, for 2 weeks need to solve this problem as we all knwo its not the proper or ideal form.

This post has been edited by Michaelbyz23: Jan 10 2014, 12:21 PM