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 Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe

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Masamune
post Dec 17 2014, 03:49 PM

Just A Kid
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Senior Member
1,228 posts

Joined: Nov 2006
From: Moscow,Russia and Klang,Selangor


Guys, i cant seem to find a gym around me that has a squat or power rack. Am going to CF now at shah alam and they only have a smith rack. At first i started with the smith rack but recently i just used the ez bar/straight bar rack as a squat rack but its still hard to put the bar back down after a set.

Should i just continue on the smith rack?

 

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