Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe
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 Apr 13 2017, 06:46 PM
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#1
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Senior Member
2,239 posts Joined: Jul 2016 From: Penang  
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I have pain in my lower back when i arch during bench press - not the stupid extreme arch - just slightly more than necessary to reduce the ROM, what are the possible causes? Anything to take note of?
I have rounded back my whole life, not sure if that contributes to it? |
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Apr 14 2017, 12:21 PM
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#2
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Senior Member
2,239 posts Joined: Jul 2016 From: Penang
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QUOTE(bafukie @ Apr 14 2017, 06:01 AM) Is tat pain consistently present during arching only or? First will be yr arching position, generally a fist size arch is good enough to ensure u dont go overboard with it, secondly its time to put more focus on working the posterior chain. It is present during arching, specifically when I arch more than I have been used to/ I think is necessary, though I wouldnt say it's overboard. Any other time I dont feel it, sore maybe, but not this pain, where I have to really stop, luckily before I unrack. Cant recall when it started or what happened prior to it. |
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