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 Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe

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H3lpM3
post Mar 9 2015, 10:09 PM

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QUOTE(marczeman2 @ Dec 20 2014, 02:22 PM)
Hi guys, I've just recently started squatting regularly (before this just once in a while) since I began Stronglifts. However I'm not too sure about my form, please critique  smile.gif

P.S. I use the plates to make up for poor ankle mobility (learned that trick online and it does help reach greater depth so I stuck with it). Btw I'm 6'2" with long limbs

Any tips/suggestions are welcome


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sorry may be a bit late for this reply but your squat is totally wrong

looking at the video, especially towards the last few reps, you are bending down your upper body first before you bend your knee, as if you are trying to do good morning. thats the problem with using plates under your feet as it pushed your body slight forward, throw that plate away and squat with your feet flat on the floor, also, dont do low bar.

and rule of thumb, your knee shouldnt be passing your toe when you squat

you are skinny so I dont think why you have mobility issue.

 

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