Guys.. Wearing a belt whilst deadlifting, a must or just a pre-cautionary step?
Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe
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 Sep 24 2013, 09:10 AM
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Senior Member
3,435 posts Joined: Oct 2008 From: Kota Bharu   
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Sep 24 2013, 03:10 PM
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Senior Member
3,435 posts Joined: Oct 2008 From: Kota Bharu
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QUOTE(akiratm @ Sep 24 2013, 10:12 AM) • if you has a weak core. Using a weight belt masks this problem. not really recommend I see. Thanks for the article. • use only for sets above 85% of 1RM and not with all lifts. Never wear a belt when performing an exercise that has you sitting or lying down. read this http://www.t-nation.com/free_online_articl...C1A-mcd02.hydra  "Never wear a belt when performing an exercise that has you sitting or lying down" I always see two dudes who'd always wear belt during chest day. For me, wearing a belt limits my breathing. It's harder to breath, especially during exercises which bumps my heart rate up a lot. Is it okay if I never wear a belt on and develop my core instead? |
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