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Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe
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Eisenmeteor
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Nov 29 2011, 09:45 AM
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I did some dumbbell deadlifts(No barbell at home) yesterday and today I had some minor pains but I dont know whether its like soreness instead.I touched my lower back and it did feel pain a lil..Im kinda worried now..yikes
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Eisenmeteor
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Nov 29 2011, 08:23 PM
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QUOTE(razorboy @ Nov 29 2011, 09:46 AM) tender pain or sharp pain? I think its more of a sharp pain now..Its not DOMS is it? Not cool.. This post has been edited by Eisenmeteor: Nov 29 2011, 09:10 PM
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Eisenmeteor
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Nov 29 2011, 09:30 PM
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QUOTE(-Dan @ Nov 29 2011, 09:12 PM) Are you able to bend forwards/backwards/sideways without pain? Lie flat on the floor and try to lift one leg, keeping it straight. Do the same with the other and then try both legs. If you feel any pain or a tingling sensation in your back or down your legs, stop immediately and if that's the case, you'd best get to a chiropractor as soon as you can. Only when I bend forwards have that pain..and I havent try lie flat on the floor as I'm stuck at the office..and I realized that it starts from bottom middle back onwards where it hurts the most..I'm in serious trouble am I?
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Eisenmeteor
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Nov 30 2011, 09:16 AM
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QUOTE(-Dan @ Nov 29 2011, 09:54 PM) I can't say anything definitely as I'm not qualified, I'm merely trying to troubleshoot your problem judging from my own experience. But what you can do for now is try not to bend over to pick anything up and be conscious of the way you're sitting as well as the length of time you're sitting for, ie don't sit for too long. Then get checked up at a chiropractic centre as soon as you can. Yea..Gonna visit the doctor tonight after work..Anyway managed to get a pic from google on where the pain occured the most Attached thumbnail(s)
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Eisenmeteor
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Aug 24 2014, 02:26 AM
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Hey guys was wondering if my squat is correct. I think that my knees is going past my toes or something. 62.5 kg barbell squat » Click to show Spoiler - click again to hide... « This post has been edited by Eisenmeteor: Aug 24 2014, 02:30 AM
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Eisenmeteor
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Sep 3 2014, 10:12 AM
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QUOTE(dave82 @ Sep 3 2014, 12:13 AM) Form is good. How tall are you? For those taller guys with long limbs, the knees can go slightly over the toes. No problem with that. I'm 175 cm. Thanks at least now i know im doing it correctly
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Eisenmeteor
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Sep 6 2014, 11:39 PM
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QUOTE(-Dan @ Sep 5 2014, 02:16 PM) Form looks good. Only thing I can point out is you seem to lose tightness at the bottom, hence there's a little extra movement. For this, I'd say to remember to take a deep breath before each rep and brace your core, which would feel like pushing your stomach against your abs. Tightness is something that i have never thought of. Ill try again and see. So if theres tightness i wouldnt move so much?
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