nice vid.... shud add other exercises and pin this up...
Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe
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 Sep 8 2011, 12:15 PM
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1,116 posts Joined: Aug 2006 From: SP,KL  
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Sep 8 2011, 12:34 PM
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QUOTE(razorboy @ Sep 8 2011, 01:17 PM) Bench Press agree.... most of us will do it wrongly at the start for those exercises.... have to really google the vids to correct ourselves flies... |
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Sep 8 2011, 01:17 PM
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QUOTE(razorboy @ Sep 8 2011, 01:34 PM) It's there already bro great job bro....mod shud really pin this up.... try add sum flies vid many ppl did it wrongly or mebe jz me.... i used to do it str8 handed til the gym owner corrected me |
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