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 Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe

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ChinHong86
post Sep 8 2011, 12:15 PM

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nice vid.... shud add other exercises and pin this up...
ChinHong86
post Sep 8 2011, 12:34 PM

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QUOTE(razorboy @ Sep 8 2011, 01:17 PM)
Bench Press
*
agree....
most of us will do it wrongly at the start for those exercises....
have to really google the vids to correct ourselves
flies...
ChinHong86
post Sep 8 2011, 01:17 PM

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Senior Member
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QUOTE(razorboy @ Sep 8 2011, 01:34 PM)
It's there already bro
*
great job bro....
mod shud really pin this up....
try add sum flies vid
many ppl did it wrongly or mebe jz me....
i used to do it str8 handed til the gym owner corrected me

 

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