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 Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe

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Apple_DarreN
post Apr 15 2014, 07:06 PM

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Does anybody have lower lower back near the tailbone pain when doing deadlifts?
Apple_DarreN
post Apr 17 2014, 02:04 PM

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QUOTE(silasya77 @ Apr 17 2014, 01:23 PM)
I did. Now after continuing my back pain has gotten so extreme that I'm advised not to lift any weights whatsoever. In the mean time recovering but takes a long time. Deadlift injuries are the hardest to heal from so lower the weights and film yourself to see what was wrong with your form. Heck, I thought my form was perfect. But guess it wasn't. Brought down my performance in everything and now it hurts just bending down to touch my toes. Does it hurt outside of the gym? If it does I'd advise you to lay off the heavy dls for a bit and not be an idiot like me ahaha
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Nope it doesn't really hurt outside the gym. I stopped deadlifting and squatting for almost 2 weeks now. Have searched around Reddit and actually it's pretty common. A tight hamstring might cause the problem as what IIRC is that there's no muscles around the tailbone.

 

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