Does anybody have lower lower back near the tailbone pain when doing deadlifts?
Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe
Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe
|
|
Apr 15 2014, 07:06 PM
Return to original view | Post
#1
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,756 posts Joined: Jun 2010 From: SVPAM |
Does anybody have lower lower back near the tailbone pain when doing deadlifts?
|
|
|
Apr 17 2014, 02:04 PM
Return to original view | Post
#2
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,756 posts Joined: Jun 2010 From: SVPAM |
QUOTE(silasya77 @ Apr 17 2014, 01:23 PM) I did. Now after continuing my back pain has gotten so extreme that I'm advised not to lift any weights whatsoever. In the mean time recovering but takes a long time. Deadlift injuries are the hardest to heal from so lower the weights and film yourself to see what was wrong with your form. Heck, I thought my form was perfect. But guess it wasn't. Brought down my performance in everything and now it hurts just bending down to touch my toes. Does it hurt outside of the gym? If it does I'd advise you to lay off the heavy dls for a bit and not be an idiot like me ahaha Nope it doesn't really hurt outside the gym. I stopped deadlifting and squatting for almost 2 weeks now. Have searched around Reddit and actually it's pretty common. A tight hamstring might cause the problem as what IIRC is that there's no muscles around the tailbone. |
| Change to: | 0.0245sec
0.32
7 queries
GZIP Disabled
Time is now: 28th November 2025 - 06:31 AM |