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 Squats/Deadlifts/BenchPress/WeightedPress 101, By Mark Rippetoe

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Amedion
post Oct 5 2013, 04:37 PM

It's a bird! No, it's a plane! No, it's star
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From: Klang
Does the bar counted as well?
Amedion
post Oct 5 2013, 06:15 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
QUOTE(razorboy @ Oct 5 2013, 05:44 PM)
Yes
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How much is the weight of the bar? 45lbs? smile.gif
Amedion
post May 9 2016, 06:21 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
QUOTE(helven @ May 9 2016, 06:14 PM)
Generally, there is only 1 power rack and 2 bench press rack(with no safety arm) in the gym, have never seen people bench at power rack, do I look weird/stupid/annoying if I bench on a power rack? I don't have a spotter and I don't want to kill myself.
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Amedion
post Aug 3 2020, 10:41 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
QUOTE(selow and timid @ Aug 3 2020, 12:59 PM)
am currently squatting 100% of my body weight at 3 reps per set

my question,  if i want to grow my glutes and quads should i maintain this ? or change to squat 90% of my body weight at 5 reps per set?
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If you want to grow. Drop the weight and do more reps.
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