QUOTE(KJxSolar @ Sep 2 2011, 03:42 PM)
I'm a martial arts practitioner but recently adding weight resistance to my schedule
Monday - Jujitsu
Tuesday - Chest and Back
Wenesday - Taekwondo
Thursday - Shoulder and Arms
Friday -Yoga and Taekwondo
Saturday -Rest
Sunday-Stretch
Trying to fit in a legs and back into the schedule as it seems training back once a week might not be sufficient.problem is i cant workout on weekends due to family is around the whole day
What's your goal?Monday - Jujitsu
Tuesday - Chest and Back
Wenesday - Taekwondo
Thursday - Shoulder and Arms
Friday -Yoga and Taekwondo
Saturday -Rest
Sunday-Stretch
Trying to fit in a legs and back into the schedule as it seems training back once a week might not be sufficient.problem is i cant workout on weekends due to family is around the whole day
Are you training for an upcoming martials arts tourney? Strength? Or is it bodybuilding?
Sep 2 2011, 05:34 PM

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