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 help me balance out my workout schedule, really messy

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statikinetic
post Sep 2 2011, 05:34 PM

BaneCat
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Joined: Jan 2010
QUOTE(KJxSolar @ Sep 2 2011, 03:42 PM)
I'm a martial arts practitioner but recently adding weight resistance to my schedule

Monday - Jujitsu
Tuesday - Chest and Back
Wenesday - Taekwondo
Thursday - Shoulder and Arms
Friday -Yoga and Taekwondo
Saturday -Rest
Sunday-Stretch

Trying to fit in a legs and back into the schedule as it seems training back once a week might not be sufficient.problem is i cant workout on weekends due to family is around the whole day
*
What's your goal?

Are you training for an upcoming martials arts tourney? Strength? Or is it bodybuilding?

 

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