Office Worker Home Morning Work Out -15-20 minutes, Yes, everyone can do this - Guys or Girl
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 Sep 12 2011, 01:51 AM
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Senior Member
894 posts Joined: Feb 2008 
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You might want to do your routine 2 or 3 times per day eventually.
2nd time during lunch time, without the bicep curl or rope skipping. 3rd time when you get home from work or 9pm perhaps an hour+ after dinner. Just my 2 cents  By the way its squats right? Not squad. |
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