any solution?, shaping vs growing in size
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 Aug 29 2011, 05:57 PM, updated 15y ago
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#1
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Junior Member
248 posts Joined: Dec 2008  
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guys, i had drank protein for 2 month... but seem my body is undergo shaping but not growing in size... i do low rep and 1 hour in gym for 3-4 times per week... and the food i try my best to eat asap... then a guy today in gym told me i have to grow in size first which chinese say 生肉 then onli do shaping... but how to grow in size... he say he drank the mutant mass... wat is ur opinion guys?
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Aug 29 2011, 06:10 PM
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#2
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Junior Member
450 posts Joined: Jan 2011
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then folo him drink mutant mass lo...... |
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Aug 29 2011, 06:21 PM
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#3
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Junior Member
451 posts Joined: Jul 2011 From: Finally... The Rock Has Come Back To Lowyat.Net!!!
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QUOTE(mezzi-quan @ Aug 29 2011, 06:10 PM) then folo him drink mutant mass lo...... hahaha..   just follow the mass routine training season or lean muscle training routine season.. And thats fine.. |
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Aug 29 2011, 07:22 PM
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#4
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Senior Member
688 posts Joined: Jun 2011
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your solution is to read stickies...
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