Stats:
Weight: 154lbs
Height: 5" 9
Target: Built Solid Muscles and 6 packs
Supplement: Whey Protein - (http://www.innerarmour.co.uk/super_quad_protein_10lb.htm#page=page-2)
Lunch and Dinner: Eat at home, mom cook very limited protein, so i add a lot of eggs..
Workout time : 6-7pm, Monday-Friday
Workout Programs:
monday-shoulders,traps,military press,etc
tues- squat,lunges,etc
wed- back,deadlift,etc
thurs-benchpresses,tricep,etc
fri- bicep+abs

25/08/2011:

8am - 4whole eggs+1 egg white 30grams
1pm - lunch consist of rice+fishs+3eggs 50grams
4:30pm- Whey Protein 20grams
7.30pm - dinner with chicken+2eggs 30grams
10pm - Whey Protein 25grams

total 155grams protein..
workout: Incline Bench Press, Bench Press, Peck Deck, Flys, Pull over dumbell

26/08/2011:

8am - 4whole eggs+1 egg white 30grams
10:30am - Whey Protein 12grams (half scoop)
1pm - fried rice +2eggs 30grams
430pm - Whey Protein 25grams
7:30 - dinner with meat 35grams
10pm -Whey protein 25grams

total 157grams protein...