I see u talk a lot of supplement @@"

able to prepare food? usually, i'll take lots of meat and eggs then supplement only comes in...

try take more solid food. I guess everyone will comment later. Im not a pro but i love to train hehe...

Man i work too... As i start work 9am, i wake up around 730am to prepare food. 8am bath 815 go work... i prepare breakfast, lunch and pre-tea snack and tea time

its all about commitment. I sleep ard 1++ most of the time. so, maybe u hardcore, i dont know.